-United States

Palm Beach

Gardens, FL




apple ios logo.png
NEW First Freeze 30.png

Whether you're struggling with chronic pain, post-workout aches, or just searching for a beauty boost, Frío Cryotherapy answers the cal! Our signature treatment, Whole Body Cryotherapy, bathes clients in nitrogen vapor with temperatures dipping down to below -250°F. 

This arctic blast reduces muscle aches, inflammation, joint pain, and takes only a few minutes of exposure.


See below for our additional recovery modalities. 


Whole Body

WBC bathes clients in nitrogen vapor with temperatures dipping down to below -250°F. This reduces muscle aches, inflammation, joint pain, and takes only a few minutes of exposure.


Targeted to a specific muscle area or spasm can be applied via a localized device for 3-10 minutes depending on the area.(Ex: neck, shoulder, ankle, knee, wrist, or elbow pain).

Cryo Slimming
w/ Cryo T-Shock

A new innovative approach in the treatment of cellulite and undesired fat removal using state-of-the-art thermography and cryotherapy (thermal shock) to reshape the body. 

*Tequesta Only


Rhythmic air compression massage using Pulse, Hold, & Release method to enhance blood flow, reduce lactic acid, reduce lymphatic fluid, and speed recovery. Choice of Legs or Hips.

Styku 3D
Body Scan

The Styku body composition analysis gives the ability to view 3D models, extract measurements, track changes in body shape, calculate body fat,  fitness,  health metrics, and much more.

Celluma LED
Light Therapy

Celluma products are FDA cleared* for pain management and skin conditions, Celluma uses light energy to improve cellular health by accelerating the repair and replenishment of compromised tissue cells.


Optimize performance, minimize pain, restore wellness. One on one, Active Isolated Stretch sessions, target specific muscles and joints to enhance mobility and increase flexibility. Athletes will benefit from AIS to prevent injuries, and increase range of motion to produce more power. 

*Tequesta Only


Sports massage uses a variety of techniques designed to help you stronger and more free. It is particularly great for those with active lifestyles. Cupping can be incorporated into your sports massage and is a modern adaptation of the ancient art. While massage performed by applying pressure, cupping instead uses negative pressure to pull, lift, open and expand the body’s soft tissues.

*Tequesta Only

VO2 Max &

The VO2 max test allows us to measure how much oxygen you burn at any given heart rate during exercise, giving you the most accurate estimation available of caloric burn during your workout. Never again will you have to wonder if those calorie counters on your treadmill are telling you the truth.


*Tequesta Only

Infrared Sauna

The Infrared Sauna is a wonderful tool for a deep detox, relaxation & pain relief. Infrared rays are able to penetrate your body by detoxing at a cellular level. They are also able to help relax and relieve pain in your deep tissues and muscles. This sauna does not use steam or humidity to heat your body, rather the infrared rays are heating your body from the inside out.

*Tequesta Only

Salt Cave

People with asthma, allergies, emphysema and other respiratory problems began heading to the salt mines, and speleotherapy (salt cave therapy) was born. Furthermore, the anti-bacterial and anti-inflammatory properties of the dry sodium chloride aerosol help in treating ear infections and certain skin conditions such as psoriasis, dermatitis, and eczema.

*Tequesta Only

In Partnership with...

"Fantastic Place! Owners and staff are there to help those of us that need inflammation reduced and speed recovery."

Scott Gorman
5-Star Google Review

April 2019


Still unsure if Cryo is right for you?

We know -250℉ sounds shocking! Our highly trained staff is prepared to deliver top-notch service and ensure a pleasant experience. Schedule a tour of our facility to speak one-on-one with a Cryo Tech for a more thorough description of how Whole Body Cryotherapy can benefit your lifestyle.   

Sign up today!

apple ios logo.png

Palm Beach Gardens, FL

Sunny Plaza: 9089 N. Military Trl. #26, PBG, FL 33410

Tel. 561-318-6627

Tequesta, FL

Tequesta Shoppes: 283 S. US-1 Tequesta, FL 33469


Tel. 561-421-6153

© 2023 by ITG. Proudly created with Wix.com

Frio Cryotherapy, LLC DBA: Frío Cryotherapy & Wellness (2019)