Whole Body Cryotherapy (WBC) is a hypothermic application designed to increase general health & wellness, reduce delayed onset muscle soreness, musculoskeletal pain, swelling, and inflammation.  WBC stimulates the nervous system through skin receptors, causing dramatic peripheral vasoconstriction.  This induces adaptive changes correlating with effects of analgesia, reduction of inflammation, and increases in serum markers of tissue repair.


Whole Body Cryotherapy treatments are administered through individual sessions in a Cryosauna.  The Cryosauna uses liquid nitrogen to quickly lower the skin's top layer as close to 32°F while cabin temperature lowers to a range of -​210°F to -250°F.  During the two to three minutes of extreme cold, the brain stimulates the body's organ regulatory functions resulting in decreased muscle fatigue, energy increase, metabolic spike, cell/nutrient rejuvenation, immune system boost, and overall system self-healing.

What's the latest info?

Influence of Whole Body Cryotherapy on depressive symptoms

Influence of the ten sessions of the whole body cryostimulation on aerobic and anaerobic capacity

Evaluation of effectiveness of whole-body cryotherapy in patients with tinnitus

Whole-body cryotherapy as adjunct treatment of depressive and anxiety disorders

Whole-body cryotherapy in patients with inflammatory rheumatic disease. A prospective study.

Five-Day Whole-Body Cryostimulation, Blood Inflammatory Markers, and Performance in High- Ranking Professional Tennis Players

Monitoring of whole body cryotherapy effects by thermal imaging

Cryotherapy decreases histamine levels in the blood of patients with rheumatoid arthritis

Can short-term exposure to extremely low temperatures be used as an adjuvant therapy in the treatment of affective and anxiety disorders?

Effects of Whole-Body Cryotherapy vs. Far-Infrared vs. Passive Modalities on Recovery from Exercise-Induced Muscle Damage in Highly Trained Runners

Serial whole-body cryotherapy in the criostream for inflammatory rheumatic diseases

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**Information contained within this website and on all Frío Cryotherapy printed material is for informational purposes only. Frío Cryotherapy does not recommend cold therapy as a form of treatment for just any illness or disease without direction from your healthcare professional.

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