Whole Body Cryotherapy (WBC) is a hypothermic application designed to increase general health & wellness, reduce delayed onset muscle soreness, musculoskeletal pain, swelling, and inflammation.  WBC stimulates the nervous system through skin receptors, causing dramatic peripheral vasoconstriction.  This induces adaptive changes correlating with the effects of analgesia, reduction of inflammation, and increases in serum markers of tissue repair.


Whole Body Cryotherapy treatments are administered through individual sessions in a Cryosauna.  The Cryosauna uses liquid nitrogen to quickly lower the skin's top layer as close to 32°F while cabin temperature lowers to a range of -​210°F to -250°F.  During the two to three minutes of extreme cold, the brain stimulates the body's organ regulatory functions resulting in decreased muscle fatigue, energy increase, metabolic spike, cell/nutrient rejuvenation, immune system boost, and overall system self-healing.

Your First Freeze!

Your first visit will take about 20 minutes. We will create each client a Frío account, fill out the client intake form, find out what brings you in, and give you a tour of our facility and services. 

During your Whole Body Cryotherapy session, you will be required to wear socks, boots, & gloves; which are all provided for you. Men and women will wear undergarments during the session. Sports bras are most comfortable for women or any undergarment without metal or plastic.  

We require that your skin is...

     -Dry of any moisture and/or lotions, ointments, & creams.

     -All Jewelry be removed.


Clean towels and wipes are also available for your use.


*Non-removable Body piercings are ok but must be disclosed in order to properly cover before the session. 

*Metal implants are also ok as long as it has healed and there is no protrusion of metal from the skin.

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Booking made easy!

Appointments are always recommended and will have priority over walk-ins. 

Book with ease by calling us @ 561-318-6627 or follow below...

Step1: Download our app.

        iPhone                                              Android

Step 2: Create a Wellness Living account.

Step 3: Select a service type.

Step 4: Choose a time & date that works best for you.

Step 5: BOOK!

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What is


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Palm Beach Gardens, FL

Sunny Plaza: 9089 N. Military Trl. #26, PBG, FL 33410

Tel. 561-318-6627

Tequesta, FL

Tequesta Shoppes: 283 S. US-1 Tequesta, FL 33469


Tel. 561-421-6153

© 2021 by Grey Wolf Marketing LLC

Frio Cryotherapy, LLC DBA: Frío Cryotherapy & Wellness (2019)