The AIS Difference.

Active Isolated Stretching (AIS) is one of the methods of stretching most used by today's athletes, massage therapists, personal/athletic trainers, and professionals. Active Isolated Stretching allows the body to repair itself and also to prepare for daily activity. The Active Isolated Stretching technique involves the method of holding each stretch for only two seconds. This method of stretching is also known to work with the body's natural physiological makeup to improve circulation and increase the elasticity of muscle joints and fascia.

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Assisted Stretch

Need To Know Info

The Assisted Stretch method we use, Active Isolated Stretching (AIS), was created by world-renowned kinesiologist, Aaron L. Mattes. AIS can be performed on elite athletes, people with little or no mobility, and everyone in between. 

Our goal is to provide each client with the highest quality stretch session, performed by our Licensed Massage Therapist/AIS Practitioner, designed to optimize health, minimize pain, restore wellness, and improve mobility and range of motion.

During your 60 or 90 minute session, you'll work through a series of stretches, moving strategically from one muscle group to the next, gradually increasing range of motion, in a gentle, yet effective manner.

Please arrive ready to stretch, wearing comfortable workout attire and socks. No jeans, dresses, or stiff belts.

Sign up today!

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Palm Beach Gardens, FL

Banyan Place Plaza: 3307 Northlake Blvd #102, PBG, FL 33403

Tel. 561-318-6627

Tequesta, FL

Tequesta Shoppes: 283 S. US-1 Tequesta, FL 33469


Now Open

Tel. 561-421-6153

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Frio Cryotherapy, LLC DBA: Frío Cryotherapy & Wellness (2019)